Swimming
Pool lover or an avid open water swimmer? There are always ways to make improvements in both fitness and stroke. Swimming is a great way to improve fitness and is low impact, so can be a good recovery as well from the stresses of training.
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Cycling
It doesn't matter if your training for a triathlon, your first sportive or longer there is always a training plan that can be made to help you achieve the goals you want. To compete in triathlon you don't need the newest fast bike (although they are nice) you can turn up on any road legal bike and take part.
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Running
There is nothing better than pulling on your trainers and getting out running, the goal and distance doesn't matter its all personal you're out there only battling yourself.
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About me
As an independent triathlon coach, I bring a wealth of experience and qualifications to help you achieve your goals. I hold a Level 2 Diploma from British Triathlon and a Level 1 Training Peaks certification, but my expertise goes beyond the certificates. With a background in sports science and years of coaching experience, I understand the science behind training and performance.
I am currently the head coach at St Helen’s Triathlon Club, where I’ve had the privilege of coaching a wide range of athletes—from beginners to competitive age groupers. My journey into triathlon began after a long stint as a basketball coach, which gives me a unique perspective on building well-rounded athletes. It was my passion for open water swimming and endurance sports that led me into the world of triathlon, and now I dedicate myself to helping others excel in this challenging and rewarding sport.
My Coaching Philosophy
Whether you're training for your first triathlon or aiming for a personal best, I believe in tailoring my coaching approach to fit your individual needs and lifestyle. With a focus on structured training plans, I will help you balance your training around busy schedules, because I know how hard it can be to juggle work, family, and training time.
What I Offer:-
Personalised Training Plans:
Tailored to your goals and available time.
Expert Guidance:
From open water swimming to run technique and strength work.
Support for All Levels:
Whether you're just starting or you're a seasoned competitor, I can help you progress.
Time-Efficient Training:
Specialised in coaching athletes with busy lives, ensuring you make the most out of every session.
No matter your fitness level or aspirations, I’m here to help you work toward your goal and become a healthier, fitter, and more confident athlete.
